Don't be afraid of intense backbends! Apart from the revving up your entire system, ushtra-asana has powerful psychological effects. Here is a step by step guide to get into the pose with ease.....
Step 1
Place both palms on the lower back with elbows pointing back and actively push the hips and thighs forward. Engaging the core, arch back as far as possible without feeling dizzy. Keep the cervical spine engaged and don't let the neck flop down.
Step 2
Keeping one hand firmly on the lower back, slowly bring the other hand down to grab the respective heel. Rotate the shoulder externally and draw back from ears. Keep the torso in proper alignment with continuous activation of the core, hips and thighs.
Step 3
Grab the other heel with the other hand to come to the full pose. Push the torso forward to the full extent and bend back deeper. Breathe into the chest while keeping it lifted up. Protect the neck by keeping a slight elongation in the cervical spine.
Benefits of camel pose
- Strengthens the back muscles and alleviates back pain.
- Provides a deep stretch to the abdomen and massages the visceral organs.
- Activates the nervous system and increases alertness and confidence.
- Fires up metabolism and aids in detoxification.