Asana card #2 - the camel
Don't be afraid of intense backbends! Apart from the revving up your entire system, ushtra-asana has powerful psychological effects. Here...
Asana card #1 - the high plank
The plank pose or kumbakhasana is one of the simplest resistance workouts using one's own body weight. It utilizes the deep core, upper...
What people often get wrong about yoga
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your...