Sweeten your workouts with sorghum
An essential part of any fitness regime is nutrition, especially what one eats before and after a workout. I try to keep it simple - a...
Asana card #1 - the high plank
The plank pose or kumbakhasana is one of the simplest resistance workouts using one's own body weight. It utilizes the deep core, upper...
What people often get wrong about yoga
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your...